Skip to content
SPCXTools

Grams to ounces

Convert grams to ounces — or ounces to grams — instantly, for recipes, parcels and more.

Runs locally — files never leave your device

Loading tool…

How to use Grams to ounces

  1. 1Type a weight in grams to see it in ounces.
  2. 2Or type in the ounces box to convert oz to g — both boxes stay in sync.
  3. 3Copy the result with one click.
  4. 4Use the chart for common recipe amounts.

Grams and ounces

Recipes from the United States list ingredients in ounces and cups, while most of the world weighs in grams. Postage, coffee, chocolate bars, cosmetics and supplements also mix both units. This converter changes grams to ounces and ounces to grams the moment you type, in either box.

Conversion factors

From To Multiply by
Grams Ounces 0.035274
Ounces Grams 28.349523
Ounces Pounds 0.0625
Grams Troy ounces 0.032151

Baking and cooking chart

Grams Ounces Typical use
15 g 0.53 oz A tablespoon of butter
28 g 1 oz A slice of cheese
50 g 1.76 oz A small chocolate bar
100 g 3.53 oz Standard nutrition label serving
113 g 4 oz One US stick of butter
125 g 4.41 oz Half a block of butter (Europe)
225 g 7.94 oz Half a pound
250 g 8.82 oz A pack of butter (Europe)
454 g 16 oz One pound
500 g 17.64 oz A bag of pasta

Weighing tips

Weighing baking ingredients is far more accurate than measuring by volume: a "cup" of flour can weigh anywhere from 120 to 150 grams depending on how it's packed. If a recipe gives grams, use a kitchen scale; switch it to ounces if you follow American recipes.

Related tools

Convert larger weights with kg to lbs, liquid measures with ml to cups, or any other unit with the Unit Converter.

Frequently asked questions

How many grams are in an ounce?
One avoirdupois ounce — the ounce used for food and everyday weights — is exactly 28.349523125 grams. For quick kitchen maths, 28 or 30 grams per ounce is close enough.
How do I convert grams to ounces?
Divide by 28.35. For 200 g: 200 ÷ 28.35 = 7.05 oz. To convert ounces to grams, multiply by 28.35.
Is a fluid ounce the same as an ounce?
No. An ounce (oz) measures weight; a fluid ounce (fl oz) measures volume. One US fluid ounce of water weighs about 29.6 g, which is close to an ounce but not the same, and for flour, sugar or oil the weight of a fluid ounce is quite different.
What is a troy ounce?
Precious metals are weighed in troy ounces of 31.1035 g — about 10% heavier than a regular ounce. Gold and silver prices are quoted per troy ounce.
How many ounces are in a pound?
Sixteen. A pound is 453.6 g, so 1 kg is about 35.27 oz or 2 lb 3.27 oz.

Related tools

kg to lbsConvert kilograms to pounds — or pounds to kilograms — instantly, in both directions.ml to cupsConvert milliliters to cups — or cups to milliliters — for any recipe.Unit ConverterConvert between metric and imperial units across ten kinds of measurement, with all results at a glance.Acres to HectaresQuickly convert land area between acres and hectares with high precision.Calories to KilojoulesConvert food energy between calories (kcal) and kilojoules (kJ) instantly in your browser.Celsius to FahrenheitConvert °C to °F — or °F to °C — as you type, with the formula and a handy reference chart.